175cm💫CW: 58.3kg✨GW: 55kg
It’s not enough:
We’re all pretty fucked up, because we live for these comments, but it’s not enough, and it might never be.
some real non-toxic weight loss tips for ya!
negative calorie foods aren’t real
if you only do cardio you’re gonna be really flabby cause you lost ur muscles first
you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster
you can drink too much water
fats are not your enemy oh my god! if you eat fatty foods you stay full all day
you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.
not eating enough slows metabolism = slower weight loss
the more carbs you eat the hungrier you are gonna get during the day
take ur damn multivitamin
you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life
lose it slow for minimum skin sagging
fruits have a lot of sugar, cut them out if you are taking the proper vitamins
spot training isn’t real you cant just lose it in one place
stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower
track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.
Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.
idk-i-guess-this-is-my-name asked:
danielhowell answered:
📣shoutout to all 👆the dan and phil 👯♂️daddies 👨👦👦out there 😏for supporting us ❤️🖤enjoying 🙊our show🎩✨and buying that dvd 😫📀for the youth 🙏
jericho-jailbreak asked:
danielhowell answered:
phil: I feel like I’ve put some good into the world when people tell me that they have made friends or even entire friend groups through watching our videos! I also feel like this show was a big accomplishment and also very cool to have the dvd as a HD memory of this part of my life. I can look back on it when I’m 85 by inserting it into the slot in my computer brain.
dan: one thing to mention is that even if by accident, our videos represent a place for many people to feel happy, escape from the stress of their lives, and for a big part of the community of our followers, a safe environment to express themselves and discover their identity - especially in the younger stages of life, which was an experience i did not have and really appreciate the value of. i’m definitely proud of various videos i’ve made and causes i’ve supported, but to hear from people the ways i’ve helped them that i didn’t even intend or know about really makes me content with this particular path my life has followed.
